Apple Cranberry Baked Oatmeal

This Cranberry Apple Baked Oatmeal recipe is an easy, warm, and comforting breakfast that is perfect for fall and winter meal prep. The post Apple Cranberry Baked Oatmeal appeared first on Budget Bytes. I have an intense love for cranberries, but you can usually only find them in the supermarket for a few months out …

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Engaging Your Core During a Workout Is Easier Said Than Done—Here’s How to Do It Right Every Time

Here’s how to keep it tight. Calling all astrology lovers and space fanatics! Mark your calendars for April 8, 2024, when a total solar eclipse is slated to travel over North America. The rare celestial phenomenon will hit these states (in this order): Texas, Oklahoma, Arkansas, Missouri, Illinois, Kentucky, Indiana, Ohio, Pennsylvania, New York, Vermont, …

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Restricting Your Diet in the Name of Gut Health Can Exacerbate Digestive (and Mental Health) Issues. Here’s Why

They shouldn’t be anyone’s first-line defense for gut issues.How many times have you been in a workout class and heard the instructor say the cue “engage your core”? Maybe you tighten your abs, hold your breath, or tuck your pelvis—but is that actually how to engage your core? Fitness experts often emphasize the significance of …

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Meditation + Talk: Releasing and Receiving

In this Wednesday Night Meditation, Rick offered a meditation and talk called Releasing Receiving. The post Meditation + Talk: Releasing and Receiving first appeared on Dr. Rick Hanson. The post Meditation + Talk: Releasing and Receiving appeared first on Dr. Rick Hanson. This Wednesday Night Meditation included a 34-minute meditation and a 47-minute talk from …

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Being Well Podcast: How to Become a NEW Person

Dr. Rick and Forrest explore how we can step out of the way we’ve been, and into a new way of thinking, doing, and being. The post Being Well Podcast: How to Become a NEW Person first appeared on Dr. Rick Hanson. The post Being Well Podcast: How to Become a NEW Person appeared first …

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Ham And Cheese Sliders

These easy Ham and Cheese Sliders are a must-have for parties! They’re buttery, sweet, salty, gooey, and insanely delicious! The post Ham And Cheese Sliders appeared first on Budget Bytes. These tasty little Ham and Cheese Sliders might just be the champion of all party food recipes! They’re extremely easy to make, perfect for feeding …

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